💪 Women’s Self-Defense Seminar

May 9th | 2:00–4:00 PM
FREE for all ladies

Every woman deserves to feel confident, prepared, and empowered.

Join us for a hands-on Women’s Self-Defense Seminar focused on practical, real-world protection skills. This training is designed to build awareness, confidence, and the ability to respond effectively under pressure.

Hosted by:

🥋 Chris Wolfe – Second-Degree Black Belt in Israeli Krav Maga
🥋 Heather Flanagan – Second-Degree Black Belt in Israeli Krav Maga

You’ll learn:
✔ Practical self-defense techniques
✔ Situational awareness and prevention
✔ How to respond to common real-world threats
✔ Confidence-building drills in a safe environment

No prior experience needed. All fitness levels welcome.

Free to all ladies — invite a friend and come train with us!